EasyManua.ls Logo

NordicTrack C 220i User Manual

NordicTrack C 220i
36 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
USER’S MANUAL
Model No. NETL99815.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Serial Number
Decal

Questions and Answers:

NordicTrack C 220i Specifications

General IconGeneral
BrandNordicTrack
ModelC 220i
CategoryTreadmill
LanguageEnglish

Summary

Warning Decal Placement

Safety Warnings and Cautions for Decals

Details important warnings and cautions related to treadmill decals for safe operation.

Important Precautions

Before You Begin

Part Identification Chart

Assembly Instructions

How to Use the Treadmill

Plugging in the Power Cord

Steps for safely connecting the treadmill power cord to an outlet.

Turning On the Power

Procedures for powering up the treadmill and preparing it for use.

Using the Manual Mode

Guide to operating the treadmill using manual speed and incline controls.

Onboard Workouts

Instructions for selecting and performing pre-programmed treadmill workouts.

Set-a-Goal Workouts

How to set and complete fitness goals for distance, time, or calories.

iFit Workouts

Guide to using iFit modules for personalized training and tracking.

Console Settings Mode

Accessing and adjusting console settings like units and demo mode.

Using the Sound System

Connecting and using the console's audio playback features.

Adjusting the Cushioning System

Steps to modify the treadmill's cushioning for comfort and firmness.

Folding and Moving the Treadmill

Instructions on how to safely fold, move, and lower the treadmill.

Maintenance and Troubleshooting

Maintenance Procedures

Routine tasks for cleaning and inspecting the treadmill for optimal performance.

Troubleshooting Power and Console Issues

Solutions for problems with power, console displays, and demo mode.

Troubleshooting Belt and Incline System

Diagnosing and fixing issues with belt speed, incline, centering, and slipping.

Exercise Guidelines

Exercise Intensity and Heart Rate Zones

Recommendations for heart rate levels for fat burning and aerobic exercise.

Workout Planning and Frequency

Advice on warming up, training zones, cooling down, and exercise frequency.

Ordering Replacement Parts

Recycling Information

Related product manuals