NordicTrack C4000 NETL19807.1 - Page 18

18
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting is programmed for the second seg-
m
ent, the speed setting will move along the bot-
tom of the display to alert you. If a different incline
s
etting is programmed, the incline setting will ap-
pear at the top of the display for a moment. The
treadmill will then automatically adjust to the
speed and incline settings for the second seg-
ment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To change the intensity level of the entire program,
press the Intensity increase and decrease buttons.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 2 Km/H.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.