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NordicTrack E 3800 Treadmill User Manual

NordicTrack E 3800 Treadmill
38 pages
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NETL82905.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
e-mail: csuk@iconeurope.com
USER'S MANUAL

Table of Contents

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NordicTrack E 3800 Treadmill Specifications

General IconGeneral
BrandNordicTrack
ModelE 3800 Treadmill
CategoryTreadmill
LanguageEnglish

Summary

QUESTIONS?

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE CHEST PULSE SENSOR

CHEST PULSE SENSOR CARE AND MAINTENANCE

Guidelines for cleaning and storing the chest pulse sensor to ensure its longevity and proper function.

CHEST PULSE SENSOR TROUBLESHOOTING

Troubleshooting steps for common issues with the chest pulse sensor not functioning correctly.

OPERATION AND ADJUSTMENT

PRE-LUBRICATED WALKING BELT

Information about the walking belt's pre-lubricated surface and warnings against applying other substances.

HOW TO PLUG IN THE POWER CORD

Step-by-step guide on connecting the treadmill's power cord to an earthed outlet.

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

HOW TO USE A PRESET PROGRAM

HOW TO CREATE A CUSTOM PROGRAM

HOW TO USE A CUSTOM PROGRAM

HOW TO USE A HEART RATE PROGRAM

HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS

HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER

Connects the treadmill to MP3 or CD players using a 3.5mm audio cable for iFIT.com programs.

HOW TO CONNECT YOUR PORTABLE STEREO

Connects portable stereos to the treadmill via RCA or 3.5mm audio cables for iFIT.com programs.

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

HOW TO CONNECT YOUR VCR

HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM

HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE

THE INFORMATION MODE/DEMO MODE

HOW TO ADJUST THE CUSHIONING SYSTEM

Guide on adjusting the treadmill's cushioning system for firmness or softness.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Step-by-step instructions for folding the treadmill into its storage position, including safety precautions.

HOW TO MOVE THE TREADMILL

Instructions on safely moving the folded treadmill, emphasizing proper lifting and tilting techniques.

HOW TO LOWER THE TREADMILL FOR USE

TROUBLESHOOTING

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Guidance on determining proper exercise intensity using heart rate zones for fat burning and aerobic training.

WORKOUT GUIDELINES

Recommended structure for workouts, including warm-up, training zone, and cool-down phases.

EXERCISE FREQUENCY

Advice on how often to exercise for maintaining or improving fitness levels.

SUGGESTED STRETCHES

PART LIST—Model No. NETL82905.0

ORDERING REPLACEMENT PARTS

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