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General| Brand | NordicTrack |
|---|---|
| Model | E 400 |
| Category | Treadmill |
| Language | English |
Contact details and mailing address for customer support in the UK.
Contact details and mailing address for customer support in Australia.
General caution to read all precautions and instructions before use.
Information on locating and replacing warning decals on the equipment.
Precautions regarding physician consultation, user capabilities, weight limits, and child safety.
Instructions on proper use, placement, maintenance, attire, and exercise limits.
Lists required tools and initial preparation steps for elliptical assembly.
Details attaching the front and rear stabilizers to the elliptical frame.
Guides connecting the upright, body arms, and related wires to the frame.
Instructions for installing the console, handlebar, and protective covers.
Procedure for correctly plugging in the power adapter, including cold temperature considerations.
Instructions on adjusting leveling feet to ensure a stable and level workout platform.
Guidance on how to safely move the elliptical using two people and its built-in wheels.
Diagram illustrating the console layout and key components.
Explanation of how to use the console in manual mode for workouts.
Description of the console's built-in workout programs for guided exercise.
Guide to connecting smart devices and heart rate monitors to the console.
Steps for powering on the console and selecting the manual workout mode.
Instructions on changing the resistance level using console buttons.
Explanation of the various metrics displayed on the console during workouts.
Detailed explanation of metrics like My Trail, Calories, Resistance, and Speed.
Guidance on using handgrip or compatible chest monitors to measure heart rate.
Information on how the console automatically pauses or turns off.
Steps for selecting an onboard workout program and beginning the exercise session.
How to follow workout progress, including target speeds and resistance changes.
Instructions for playing music or audio books through the console's sound system.
Information on using an optional chest heart rate monitor for continuous tracking.
Steps to download, install, and connect the iFit app and smart device to the console.
Procedure for connecting a compatible Bluetooth Smart heart rate monitor to the console.
Steps to enter settings mode and navigate through available options.
How to change measurement units (miles/km) and console display contrast.
Procedure for exiting the console settings menu.
Guidance on regular cleaning, inspecting, and tightening parts of the elliptical.
Solutions for common console issues like not turning on or display line problems.
Steps to adjust the drive belt if pedals slip, involving disassembly and reassembly.
Steps to adjust the reed switch for accurate console feedback.
Chart and explanation for determining target heart rates for fat burning and aerobic exercise.
Recommendations for performing exercise at low intensity to maximize fat burn.
Advice on performing aerobic exercise to strengthen the cardiovascular system.
Guidelines for warming up, training duration, cooling down, and exercise frequency.
