13
5. Measure your heart rate if desired.
' If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic.'In addi-
tion, make sure
that your hands
are clean.'=4'
*"%1)#"'[4)#'0"%#/'
#%/"^'04&W'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#'X$/0'[4)#'
3%&*1'#"1/$2Y'%Y%$21/'/0"'-42/%-/17'Avoid moving
your hands or gripping the contacts tightly.'
''.0"2'[4)#'3)&1"'$1'W"/"-/"W^'%'0"%#/:10%3"W'
1[*+4&'X$&&'6&%10'$2'/0"'W$13&%['%2W'/0"2'[4)#'0"%#/'
#%/"'X$&&'+"'104X27'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
''A6'[4)#'0"%#/'#%/"'$1'24/'104X2^'*%V"'1)#"'/0%/'[4)#'
0%2W1'%#"'341$/$42"W'%1'W"1-#$+"W7'>"'-%#"6)&'24/'
/4'*45"'[4)#'0%2W1'"d-"11$5"&['4#'/4'1a)""\"'/0"'
-42/%-/1'/$Y0/&[7'@4#'43/$*%&'3"#64#*%2-"^'-&"%2'
/0"'-42/%-/1')1$2Y'%'146/'-&4/0g'never use alcohol,
abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
'A6'/0"'3"W%&1'W4'24/'*45"'64#'1"5"#%&'1"-42W1^'%'
1"#$"1'46'/42"1'X$&&'14)2W^'/0"'-4214&"'X$&&'3%)1"^'
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-4214&"'X$&&'/)#2'466'%2W'/0"'W$13&%['X$&&'+"'#"1"/7
''(4/"Z'=0"'-4214&"'6"%/)#"1'%'W$13&%['W"*4'*4W"^'
W"1$Y2"W'/4'+"')1"W'$6'/0"'"&&$3/$-%&'$1'W$13&%["W'$2'%'
1/4#"7'.0"2'/0"'W"*4'*4W"'$1'/)#2"W'42^'/0"'
-4214&"'X$&&'104X'%'3#"1"/'3#"1"2/%/$427'=4'/)#2'466'
/0"'W"*4'*4W"^'1""'=S?'!?==A(L!'H8,?'42'
3%Y"'9R7
M42/%-/1
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