18
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts
immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not
use solvents to clean the weight bench.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. First, add weights to the weight car-
riage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 16).
Remove the M10 Locknut (65) and the M10 x 48mm
Bolt (152) from the Cable Trap (55) and the Small
Pulley (33) near the lower end of the two Pulley
Plates (56). Reattach the Small Pulley and the Cable
Trap to the hole closer to the center of the Pulley
Plates. Make sure that the Cable Trap is in the
proper position and that the Low Cable (52) and
the Small Pulley move smoothly.
If necessary, adjust the position of the Small Pulley
(33) near the upper end of the Pulley Plates (56) in
the same way.
Do not overtighten the cables. If a cable tends to slip off the pulleys often, it may have become twisted.
Remove the cable and reinstall it. If a cable needs to be replaced, see the back cover of this manual.
MAINTENANCE
55
152
56
52
33
53
65
33
MOVING THE WEIGHT BAR SPOTTERS
To move the right Weight Bar Spotter (23), use the
indicated hole to pull the right Spotter Hook (24) out
of the slot in the Right Upright (2). Raise or lower the
Weight Bar Spotter to a new position, and pivot the
right Spotter Hook into a slot in the Right Upright.
Note: Always start an exercise with the Weight
Bar Spotters positioned at the lowest point to
which you want the Weight Bar (18) to move dur-
ing the exercise.
Adjust the left Weight Bar Spotter (23) and the left
Spotter Hook (24) in the same way.
WARNING: Always set both
Weight Bar Spotters (23) at the same height.
Hole
23
2
3
2
18
24
24
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