NordicTrack Incline Trainer X3 NTL15008.0 - User Manual

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TRAINER
®
Model No. NTL15008.0
Serial No.
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above for reference.
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USER'S
A
UAL

NordicTrack Incline Trainer X3 NTL15008.0 Specifications

General

Brand	NordicTrack
Model	Incline Trainer X3 NTL15008.0
Category	Treadmill
Language	English

Summary

Operation and Adjustment

Power Connection and Console Basics

Connecting power, surge suppressor, console diagram, and features.

Using Workout Modes

Instructions for 1 Step Calorie, Random, and iFit workouts.

Additional Features and Trainer Movement

Information mode, stereo, pulse sensor, and moving the trainer.

Exercise Guidelines

Exercise Intensity and Heart Rate Zones

Guidance on setting exercise intensity based on heart rate zones.

Workout Structure and Frequency

Recommendations for workout structure, warm-up, cool-down, and frequency.

Suggested Stretches

Instructions for performing basic stretching exercises.