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NordicTrack NTL99011.2 - User Manual

NordicTrack NTL99011.2
36 pages
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Serial Number
Decal
Model No. NTL99011.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
USER’S MANUAL

Questions and Answers:

NordicTrack NTL99011.2 Specifications

General IconGeneral
BrandNordicTrack
ModelNTL99011.2
CategoryTreadmill
LanguageEnglish

Summary

IMPORTANT PRECAUTIONS

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

Detailed instructions for correctly wearing the heart rate sensor and chest strap.

CARE AND MAINTENANCE

Guidelines for cleaning and storing the heart rate monitor to ensure proper function and battery life.

TROUBLESHOOTING

Common issues and solutions for the heart rate monitor not functioning correctly.

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Essential information on using surge suppressors and proper grounding for safe treadmill operation.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

An overview of the treadmill console's display, buttons, available modes, and features.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

A step-by-step guide for operating the treadmill using manual speed and incline controls.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

Instructions for safely folding the treadmill for compact storage.

HOW TO MOVE THE TREADMILL

Procedures for safely moving the folded treadmill, often requiring assistance.

HOW TO LOWER THE TREADMILL FOR USE

Guidance on safely unfolding the treadmill from storage to its operational position.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Using heart rate zones to target fat burning and improve cardiovascular health.

WORKOUT GUIDELINES

Recommendations for effective warm-ups, training zones, and cool-downs.

EXERCISE FREQUENCY

Advice on optimal workout frequency for fitness maintenance and improvement.

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