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NordicTrack NTL99113.0 User Manual

NordicTrack NTL99113.0
40 pages
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Questions and Answers:

NordicTrack NTL99113.0 Specifications

General IconGeneral
Running Area20" x 60"
Display7" Backlit Display
FoldableYes
Incline0% to 12%
Speed0 to 12 MPH
User Weight Capacity300 lbs
Programs32
Warranty2-Year Parts, 1-Year Labor

Summary

Warning Decal Placement and Safety

Treadmill Operation Safety

Key safety warnings and precautions for operating the treadmill.

iFIT Fitness Program Features

Goal-Oriented iFIT Workouts

Programs for weight loss, event training, and route mapping.

Interactive iFIT Features

Compete with others, go mobile, and share workout progress.

Extended Service Plan Options

Preventive Maintenance Plans

Annual check-ups, repairs, and coverage for defects and wear.

Standard Service Plans

Repair services covering defects and wear for up to three years.

Before You Begin Your Workout

Treadmill Part Identification

Treadmill Assembly Guide

Heart Rate Monitor Usage and Care

Wearing and Using the Heart Rate Monitor

Proper application and initial use of the chest strap heart rate monitor.

Heart Rate Monitor Maintenance

Cleaning, storage, and general care instructions for the monitor.

Heart Rate Monitor Troubleshooting

Diagnosing and resolving common issues with the heart rate monitor.

Treadmill Operation and Power

Power Cord Connection Safety

Guidelines for connecting the power cord, surge suppressors, and outlets.

Console Diagram and Features

Console Functions and Modes

Overview of console buttons, displays, manual mode, and workout options.

Powering On the Treadmill

Manual Treadmill Operation

Using Pre-programmed Workouts

Goal-Based Workout Modes

iFIT Module and Workout Integration

Console Sound System Usage

Treadmill Settings and Customization

Navigating Console Settings

Adjusting units, demo mode, display contrast, and trainer voice.

Adjusting Treadmill Cushioning

Folding, Moving, and Lowering the Treadmill

Folding the Treadmill for Storage

Safety procedures for folding the treadmill into its storage position.

Moving and Unfolding the Treadmill

Guidance on safely transporting and deploying the treadmill.

Treadmill Troubleshooting Guide

Belt Speed and Incline Troubleshooting

Belt Alignment and Display Troubleshooting

Exercise Guidelines and Training Zones

Understanding Exercise Intensity

Using heart rate to determine optimal intensity for fat burning and aerobic goals.

Workout Planning and Frequency

Recommendations for warm-ups, training duration, cool-downs, and workout schedules.

Suggested Stretching Exercises

Lower Body Stretches

Instructions for performing five basic stretches for major lower body muscles.

Treadmill Part List

Ordering Treadmill Replacement Parts

NordicTrack Product Limited Warranty

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