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NordicTrack T23.0 User Manual

NordicTrack T23.0
40 pages
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Model No. NETL18711.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
USER’S MANUAL
www.iconeurope.com

Questions and Answers:

NordicTrack T23.0 Specifications

General IconGeneral
BrandNordicTrack
ModelT23.0
CategoryTreadmill
LanguageEnglish

Summary

Warning Decal Placement

Safety Warnings and Precautions

Provides safety instructions for operating the treadmill safely and general caution notices.

Important Precautions

Before You Begin

Part Identification Chart

Assembly

The Chest Heart Rate Monitor

How to Put On the Heart Rate Monitor

Instructions on how to wear the heart rate monitor correctly.

Care and Maintenance

Guidelines for cleaning and storing the heart rate monitor.

Troubleshooting

Steps to resolve common issues with the heart rate monitor.

Operation and Adjustment

How to Plug in the Power Cord

Instructions for connecting the power cord to the treadmill and outlet.

Console Diagram

Features of the Console

How to Turn on the Power

How to Use the Touch Screen

How to Set Up the Console

How to Use the Manual Mode

How to Use an Onboard Workout

How to Use a Set-a-Goal Workout

How to Use an iFit Live Workout

How to Use the Equipment Settings Mode

How to Use the Maintenance Mode

How to Use the Wireless Network Mode

How to Use the Stereo Sound System

How to Use the Internet Browser

How to Fold and Move the Treadmill

How to Fold the Treadmill

Instructions for folding the treadmill for storage.

How to Move the Treadmill

Instructions for safely moving the folded treadmill.

How to Lower the Treadmill for Use

Steps for unfolding the treadmill for use.

Troubleshooting

Exercise Guidelines

Exercise Intensity

Guidance on finding the correct heart rate for exercise goals.

Workout Guidelines

Recommendations for warming up, training, and cooling down.

Exercise Frequency

Advice on how often to exercise for optimal results.

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Exploded Drawing D

Ordering Replacement Parts

Recycling Information

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