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WalkFit Classic
NordicTrack WalkFit Classic User Manual
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2
Table of Contents
Contents
3
Product View and Parts
4
Six Quick Assembly Steps
6
Attach the Front-Elevation Legs
6
Attach the Upper-Body Exerciser
7
Connect the Tension Spring and Sensor Cord
8
Attach the Hip Pad
8
Install the Workout Computer
9
The Upper-Body Resistance
10
The Treadmill Resistance
10
The Arm-Exerciser Poles
10
The Front Elevation
12
Fold Your Walkfit Classic for Storage
13
Before You Begin
14
Start with the Leg Motion Only
14
Use the Treadmill and the Upper-Body Exerciser
15
Set Goals for Yourself
17
Exercise Progression
17
Monitoring Your Heart Rate
18
Target Heart Rate Zones Chart
19
Training Tips
19
Recommended Stretches
20
Essentials of Weight Management
21
Standard Workout Programs
22
Workout Programs for Mature Exercisers
23
Workout Log
24
Maintenance Schedule
25
Lubricate Your Treadmill Deck
25
Care for Your Flywheel and Drag Strap
25
Oil the Upper-Body Exerciser
26
Oil the Brake Pads
27
Adjust the Treadmill Resistance
28
4
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NordicTrack WalkFit Classic Specifications
General
Brand
NordicTrack
Model
WalkFit Classic
Category
Treadmill
Language
English
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