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NordicTrack WalkFit User Manual

NordicTrack WalkFit
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NordicTrack WalkFit Specifications

General IconGeneral
BrandNordicTrack
ModelWalkFit
CategoryTreadmill
LanguageEnglish

Summary

Assembly Instructions

Attach Front Elevation Legs

Instructions for attaching the adjustable front legs with wheels to the treadmill base.

Attach Upper-Body Exerciser

Steps for connecting the upper-body exerciser unit to the main treadmill frame.

Adjustable Features

Resistance Settings Adjustment

How to adjust the upper-body and treadmill resistance levels for varied workouts.

Arm-Exerciser Poles Adjustment

Details on adjusting arm-exerciser poles to different positions for height and stride.

Operation Guide

Starting with Leg Motion

Basic procedure for using the treadmill with leg motion and arm-exerciser poles for balance.

Using Treadmill and Upper-Body Exerciser

How to combine treadmill use with the upper-body exerciser for a full-body workout.

Your Personal Fitness Program

Exercises and Training Programs

Maintenance

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