NuWave 31201 - Page 19

19
Cooking Tips & Tricks
Low Pressure is 7.3 psi (1) High Pressure is 13.1 psi (2)
Notes: • Short grain rice includes regular white & arborio.
• Long grain rice includes regular white & basmati.
• When naturally releasing approximate time will be 10-20 minutes.
• Suggested pressure is 2 (high pressure) for items listed.
• Cooking times may vary.
Rice, Beans & Pasta Cooking Time Release Pressure
White Rice (dried, short & long grain) 5-10 minutes quick release
(1 cup rice, 2 cups water)
Brown Rice (dried, short & long grain) 5-10 minutes quick release
(1 cup rice, 2 cups water)
Bulgur Wheat (1 cup wheat, 3 cups water) 8-12 minutes quick release
Black Eye Peas (dried) 15-20 minutes quick release
Cannellini Beans (dried) 20-25 minutes quick release
Great Northern Beans (dried) 25-30 minutes quick release
Kidney Beans (dried) 35-40 minutes quick release
Navy Beans (dried) 35-40 minutes quick release
Pinto Beans (dried) 35-40 minutes quick release
Lentils (dried) 6-9 minutes quick release
Vegetables Cooking Time Release Pressure
Beets (large, whole) 25-30 minutes quick release
Broccoli (florets, fresh or frozen) 25-30 minutes quick release
Cabbage (red or green, quarter cut) 4-6 minutes quick release
Carrots (whole) 5-8 minutes quick release
Celery (whole) 5-8 minutes quick release
Corn on the Cob (fresh or frozen) 5-8 minutes quick release
Eggplant (1/2 inch chunks) 6-9 minutes quick release
Mustard Greens 5-8 minutes quick release
Collard Greens 6-9 minutes quick release
Mixed Vegetables (frozen) 4-6 minutes quick release
Onion (quarter cut) 5-8 minutes quick release