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1. KNOW YOUR MONITOR
1.2 Classification of BP (Blood Pressure)
ACC/AHA 2017 Hypertension guidelines defines categories of BP in adults as
below.
Categories of BP in Adults*
* Individuals with Systolic BP and Diastolic BP in 2 categories should be designated
to the higher BP category.
BP indicates blood pressure (based on an average of ≥2 careful readings obtained
on ≥2 occasions).
Source: ACC/AHA 2017 High Blood Pressure Clinical Practice Guideline
1.3 Before Taking a Measurement
To help ensure an accurate reading, follow these directions:
• Stress raises blood pressure. Avoid taking measurements during stressful
times.
• Measurements should be taken in a quiet place.
• Keep a record of your blood pressure and pulse readings for your physician.
A single measurement does not provide an accurate indication of your true
blood pressure. You need to take and record several readings over a period
of time. Try to measure your blood pressure at the same time each day for
consistency.
BP Category Systolic BP Diastolic BP
Normal <120 mmHg and <80 mmHg
Elevated 120 - 129 mmHg and <80 mmHg
Hypertension
Stage 1
Stage 2
130 - 139 mmHg or 80 - 89 mmHg
≥140 mmHg or ≥90 mmHg
Avoid bathing, drinking alcohol or caffeine, smoking, exercising and eating for
30 minutes before taking a measurement.
Rest for at least 5 minutes before taking the measurement.
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