Oregon Scientific SE188 User Manual

1
EN
Tap On Pro
Heart Rate Monitor
Model: SE188
USER MANUAL
CONTENTS
Introduction .................................................................... 2
Key Features .................................................................. 3
Watch ......................................................................... 3
LCD Display ................................................................ 3
Getting Started ............................................................... 4
Unpacking the Watch ................................................. 4
Turning On the Watch (First-Time Use Only) ............. 4
Setting the Keypad Tone / Light Mode / Tap On
Lens ............................................................................ 4
Activating the Backlight .............................................. 5
Activating the Keypad Lock
........................................ 5
Tap On Lens ............................................................... 6
Switching Between Operation Modes ......................... 6
Using the Clock ............................................................. 6
Using the Alarm(s) ........................................................ 7
Setting the Alarm(s) .................................................... 7
Turning the Alarm Sound Off ...................................... 8
Activating / Deactivating the Alarm ............................. 8
Exercise Profile .............................................................. 8
Target Activity ............................................................. 9
Maximum / Lower / Upper Heart Rate Limit
............... 9
Heart Rate Alert .......................................................... 9
User Profile .................................................................. 10
Activity Level ..............................................................11
About the Fitness / Body Mass Index ........................ 11
Fitness Index .............................................................11
B
ody Mass Index ........................................................ 12
View Fitness / Body Mass Index ............................... 13
Wearing the Chest Belt and Watch ............................. 13
T
ransmission Signal .................................................. 14
Signal Search ........................................................... 15
About The SMART TRAINING PROGRAM .................. 15
Using the SMART TRAINING PROGRAM ................ 16
View Data while SMART TRAINING PROGRAM
is Running
................................................................. 16
View SMART TRAINING PROGRAM Memory
Records .................................................................... 17
Recovery Heart Rate ................................................ 17
Stopwatch .................................................................... 17
View Data while Stopwatch / Lap is Running ........... 18
View Stopwatch or Lap Memory Records
................. 18
Batteries ....................................................................... 19
Training Information ................................................... 20
How the Heart Rate Monitor Helps You
................... 20
Training Tips
............................................................. 20
Aquatic and Outdoor Activities ................................. 20
Specifications .............................................................. 21
Precautions .................................................................. 22
About Oregon Scientific ............................................. 23
EU-Declaration of Conformity .................................... 23
www.OregonScientificStore.com

Oregon Scientific SE188 Specifications

General

Wireless transmission	Yes
Water resistant	Yes
Calorie consumption	Yes
Stopwatch	Yes
Clock	Yes
Model	SE188
Display	LCD
Heart Rate Measurement	Yes
Battery Type	CR2032
Type	Heart Rate Monitor
Battery Life	Up to 1 year

Summary

OPERATION MODES AND TIMEKEEPING

SWITCHING BETWEEN OPERATION MODES

Guide to navigating between different watch functions.

USING THE CLOCK

EXERCISE PROFILE AND ALARM MANAGEMENT

EXERCISE PROFILE SETUP

Setting up personal profiles for different exercise types.

EXERCISE PROFILE DETAILS AND HEART RATE LIMITS

TARGET ACTIVITY LEVELS

MAXIMUM / LOWER / UPPER HEART RATE LIMIT

How to calculate and set personal heart rate zones.

HEART RATE ALERT CONFIGURATION

USER PROFILE SETUP FOR FITNESS TRACKING

USER PROFILE SETUP

Setting up personal data for fitness and BMI calculations.

FITNESS INDEX AND ACTIVITY LEVELS

ACTIVITY LEVEL DESCRIPTION

FITNESS INDEX EXPLANATION

WEARING AND OPTIMIZING THE CHEST BELT

CHEST BELT AND WATCH WEAR INSTRUCTIONS

Instructions on how to properly wear the heart rate chest belt.

TRANSMISSION SIGNAL AND WATCH WEAR

TRANSMISSION SIGNAL INFORMATION

Information on signal range, coding, and system types.

SIGNAL SEARCH AND SMART TRAINING PROGRAM INTRODUCTION

SIGNAL SEARCH PROCEDURE

ABOUT THE SMART TRAINING PROGRAM

Overview of the program's purpose and benefits.

USING THE SMART TRAINING PROGRAM

USING THE SMART TRAINING PROGRAM

Guide to entering and operating the SMART TRAINING PROGRAM.

VIEWING DATA DURING TRAINING

BATTERY MANAGEMENT AND REPLACEMENT

BATTERY INFORMATION AND WARNINGS

Information on battery types, warnings, and lifespan.

TO REPLACE THE WATCH BATTERY

Step-by-step guide for replacing the watch battery.

TO REPLACE THE CHEST BELT BATTERY

Step-by-step guide for replacing the chest belt battery.

TECHNICAL SPECIFICATIONS

SPECIFICATIONS TABLE

Technical details of the watch's features and capabilities.

SAFETY PRECAUTIONS AND CARE

PRECAUTIONS FOR PRODUCT USE

Important warnings and advice for safe product use and care.