CONTENTS
Introduction .................................................................... 2
Key Features .................................................................. 3
Watch ......................................................................... 3
LCD Display ................................................................ 3
Getting Started ............................................................... 4
Unpacking the Watch ................................................. 4
Turning On the Watch (First-Time Use Only) ............. 4
Setting the Keypad Tone / Light Mode / Tap On
Lens ............................................................................ 4
Activating the Backlight .............................................. 5
Activating the Keypad Lock
........................................ 5
Tap On Lens ............................................................... 6
Switching Between Operation Modes ......................... 6
Using the Clock ............................................................. 6
Using the Alarm(s) ........................................................ 7
Setting the Alarm(s) .................................................... 7
Turning the Alarm Sound Off ...................................... 8
Activating / Deactivating the Alarm ............................. 8
Exercise Profile .............................................................. 8
Target Activity ............................................................. 9
Maximum / Lower / Upper Heart Rate Limit
............... 9
Heart Rate Alert .......................................................... 9
User Profile .................................................................. 10
Activity Level ..............................................................11
About the Fitness / Body Mass Index ........................ 11
Fitness Index .............................................................11
B
ody Mass Index ........................................................ 12
View Fitness / Body Mass Index ............................... 13
Wearing the Chest Belt and Watch ............................. 13
T
ransmission Signal .................................................. 14
Signal Search ........................................................... 15
About The SMART TRAINING PROGRAM .................. 15
Using the SMART TRAINING PROGRAM ................ 16
View Data while SMART TRAINING PROGRAM
is Running
................................................................. 16
View SMART TRAINING PROGRAM Memory
Records .................................................................... 17
Recovery Heart Rate ................................................ 17
Stopwatch .................................................................... 17
View Data while Stopwatch / Lap is Running ........... 18
View Stopwatch or Lap Memory Records
................. 18
Batteries ....................................................................... 19
Training Information ................................................... 20
How the Heart Rate Monitor Helps You
................... 20
Training Tips
............................................................. 20
Aquatic and Outdoor Activities ................................. 20
Specifications .............................................................. 21
Precautions .................................................................. 22
About Oregon Scientific ............................................. 23
EU-Declaration of Conformity .................................... 23
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