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Oregon Scientific SE122 User Manual

Oregon Scientific SE122
85 pages
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Heart Rate Monitor
Model: SE122
USER MANUAL

Table of Contents

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Oregon Scientific SE122 Specifications

General IconGeneral
StopwatchYes
Product colorBlack, Silver
Battery typeCR2032
Number of batteries supported1
Weight and Dimensions IconWeight and Dimensions
Depth265 mm
Width45 mm
Height15 mm
Weight90 g

Summary

Introduction

Understanding Your Data and Training Zones

Explains how to understand heart rate data and select training zones for optimal workout benefits.

Receiver / Wrist Watch Control Buttons

Key Button Functions and Display

Describes the functions of the SET, PM, kg lb buttons and the display area.

The Transmitter

Transmitter Setup and Care

Instructions for wetting, attaching, and maintaining the transmitter and chest belt for optimal performance.

The Receiver and Its Features

Receiver Description and Effective Range

Details the wristwatch format of the receiver and its effective signal transmission range.

Water Resistance and Operation

Information on water resistance, backlight activation, and keypad lock.

Operating Modes and Heart Rate Limits

Navigating Operating Modes

How to switch between Time, Alarm, and Chrono modes and enter HR measurement.

Setting and Understanding Heart Rate Limits

Guidance on setting lower/upper heart rate limits and understanding alerts.

Time, Date, and Alarm Functions

Setting Time, Date, and Alarm

Instructions for setting the time, date, and alarm, including activation.

Stopwatch and User Data

Stopwatch Usage and User Data Setup

How to use the stopwatch and set user data for calorie calculations.

Viewing Calories and Battery Info

How to view burnt calories and information regarding the battery.

Additional Information and Precautions

Battery Replacement and Energy Saving

Instructions for transmitter battery replacement and details on the energy saving feature.

Specifications and General Precautions

Lists device specifications and provides general precautions for handling and use.

Product Disposal and Compliance

Disposal, Safety Notices, and Support

Information on product disposal, battery safety, and contacting customer support.

EU Declaration of Conformity

Statement of compliance with EMC directive 2004/108/EC for the SE122 model.

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