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General| Wireless Transmission | Yes |
|---|---|
| Heart Rate Measurement | Yes |
| Calorie Consumption | Yes |
| Clock | Yes |
| Stopwatch | Yes |
| Water Resistance | Yes |
| Battery Type | CR2032 |
| Battery Life | Up to 1 year |
| Display Type | LCD |
| Target Heart Rate Zone | Yes |
| Calorie Counter | Yes |
| Time Display | Yes |
| Alarm | Yes |
| Strap Material | Rubber |
Explains the core feature of deriving optimal training programs based on user data.
Introduces the concept of a fitness index based on aerobic capacity.
Provides general advice and guidance for effective training sessions.
Introduces the receiver watch and heart rate chest belt components.
Explains how to calculate target heart rate zones using MHR for training.
Details how the fitness index is generated and its relation to VO2 Max.
Graphical representation showing fitness levels for men based on age and fitness index.
Graphical representation showing fitness levels for women based on age and fitness index.
Advice on goals, regularity, warm-up/cool-down, medical check-ups, and training zones.
Instructions on how to wear the watch on the wrist or strap it to equipment.
Details the purpose of each button on the receiver watch for operation.
Explains the various symbols, abbreviations, and indicators on the watch screen.
Step-by-step guide on how to properly wear the heart rate chest belt.
Tips for optimal performance, placement, and dealing with climate effects.
Explains the effective range and how to troubleshoot unsteady signals.
How to activate backlight, cycle modes, set time, and alarm.
Guides users on entering personal data and understanding activity score levels.
Instructions on how to view the calculated fitness index.
Steps to set target activity, exercise time, and heart rate limits.
How to activate the program, including warm-up session details.
Instructions for using the stopwatch and recalling data like calories and laps.
Information on stopping, resuming, and background usage of the training program.
Methods to recall calories, fat burn, and lap memory records.
Details on the watch's water resistance and recommended usage.
Instructions for replacing batteries and notes on battery types.
Advice on cleaning, avoiding force, shock, LCD scratching, and battery handling.
Information on servicing, product disposal, and printing disclaimers.
Lists detailed specifications for time, date, ranges, power, and environment.
Information about Oregon Scientific and product compliance statements.
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