1
EN
SMART TRAINER - HEART RATE
MONITOR
MODEL: SE139
USER MANUAL
CONTENTS
Introduction .............................................................. 2
Smart Training Program ....................................... 2
Fitness Index .............................................................. 3
Training Tips .............................................................. 4
The Receiver Watch ................................................... 4
The Heart Rate Chest Belt ......................................... 6
Effective Range ............................................................ 6
General Operation ........................................................ 7
Backlight ..................................................................... 7
Operating Modes ....................................................... 7
How To Set The Real-time Clock ............................. 7
How To Use The Alarm Clock .................................. 7
How To Use The Second Zone Time ...................... 7
Heart Rate Monitoring ............................................... 7
User Profile ................................................................ 7
Display Of Fitness Index ........................................... 8
Before Starting The Smart Training Program ......... 8
Starting The Smart Training Program ..................... 8
How To Train With The Stopwatch ...........................9
How To Recall Training Data ....................................9
Use In The Water ........................................................10
Battery Replacement .................................................10
Precautions .................................................................11
Specifications .............................................................12
About Oregon Scientific ...........................................12
EU-Declaration Of Conformity ................................12