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General| Brand | Oregon Scientific |
|---|---|
| Model | SmartHeart SE102L |
| Category | Heart Rate Monitor |
| Language | English |
Details the physical layout and buttons on the watch's front.
Explains the various icons and segments displayed on the watch's LCD screen.
Covers turning on the watch for the first time and wearing the chest belt for accurate readings.
Explains signal icons and provides advice for weak signal issues.
Details how to switch between clock, stopwatch, user profile, and heart rate limit modes.
Step-by-step guide to setting the watch's time and date functions.
Instructions for configuring the daily alarm function on the watch.
How to enable or disable the audible feedback for button presses.
How to activate and select modes using the tap-on-lens feature.
Procedure for configuring heart rate zones and alerts.
Details different activity levels (Walk, Jog, Run) and their MHR percentages.
Formulas for calculating Maximum Heart Rate (MHR) and target heart rate limits.
Explains the icons and sounds for heart rate alerts and vibration.
Steps to input personal information for fitness tracking and index calculation.
How to access and understand the generated fitness index.
Explanation of what the fitness index represents based on aerobic fitness.
Instructions for stopwatch operation and checking heart rate data during use.
Formula and explanation for calculating heart rate as a percentage of MHR.
How to turn on the backlight and activate/deactivate the keypad lock.
Explains low battery indicators and provides steps for replacing watch batteries.
Instructions for replacing the battery in the chest belt transmitter.
Explains the benefits of using a heart rate monitor for training and health.
Advice for maximizing training benefits and ensuring safety.
Important warnings and basic cleaning instructions for the device.
Information on water resistance for the watch and chest belt during various activities.
Technical details for clock, date, alarm, stopwatch, and performance tracking.
Specifies water resistance ratings and operating/storage temperature ranges.
Details about Oregon Scientific's website and customer support contacts.
States the product's compliance with EMC directive 89/336/CE.
