Oregon Scientific SE300 User Manual

1
EN
Heart Rate Monitor
with Speed and Distance
Model: SE300
USER MANUAL
PATENT PENDING
CONTENTS
Introduction ...............................................................................3
Training Information ....................................................................3
How the Heart Rate Monitor Helps You .....................................3
Training Tips ............................................................................3
Product Overview ........................................................................4
Watch ......................................................................................4
LCD ........................................................................................5
Getting Started ............................................................................7
Unpacking the Watch ...............................................................7
Wearing the Chest Belt and Watch ............................................8
Transmission Signal .................................................................9
Signal Search ........................................................................10
Setting the Keypad Tone / Light Mode ..................................... 11
Activating the Backlight ........................................................... 11
Activating the Keypad Lock .....................................................12
Switching Between Operation Modes ......................................12
Clock .........................................................................................12
Alarm .........................................................................................13
User Profile ................................................................................ 14
Activity Level ..........................................................................15
Exercise Profile .........................................................................15
Target Activity ........................................................................17
Maximum / Lower / Upper Heart Rate Limit ..............................17
Heart Rate Alert .....................................................................18
SE300_M_EN_USA.indd 1 8/31/06 12:12:27 PM

Oregon Scientific SE300 Specifications

General

Type	Heart Rate Monitor
Model	SE300
Brand	Oregon Scientific
Display	LCD
Heart Rate Measurement	Yes
Wireless	Yes
Battery Type	CR2032
Stopwatch	Yes
Calorie Consumption	Yes

Summary

Introduction and Product Overview

Training Information

Guidance on using the heart rate monitor for training.

Product Watch and LCD Details

Getting Started Guide

Wearing the Chest Belt and Watch

Instructions on how to wear the chest belt and watch.

Transmission Signal and Search

User Profile and Activity Settings

Exercise Profile Setup

Setting up exercise profiles for training programs.

Exercise Profile Details

Target Activity Selection

Selecting target activity levels (WALK, JOG, RUN).

Heart Rate Limit Configuration

Setting heart rate limits for training zones.

Heart Rate Alert and Calibration

Heart Rate Alert Configuration

Configuring sound and vibration alerts for heart rate zones.

Calibration, Speed, and Targets

Setting up calibration for accurate speed and distance tracking.

Calibration and Speed Settings

Real Calibration Process

Setting up real calibration for accurate speed and distance.

Speed Limit and Target Setting

Setting Training Targets

Configuring distance or time-based training targets.

Smart Training Program Guide

Using the Smart Training Program

Step-by-step guide to using the smart training program.

Training Program Memory and Stopwatch

Recovery Heart Rate Tracking

Understanding and tracking recovery heart rate.

Stopwatch Functionality

How to use the stopwatch for timing activities.

Fitness and Body Mass Index

Fitness Index Explained

Understanding the fitness index generated by the watch.

Body Mass Index (BMI) Information

Product Care and Maintenance

Battery Information and Warnings

Battery Replacement Guide

Replacing the Watch Battery

Replacing the Chest Belt Battery

Important Safety Warnings

General Safety Precautions

Important safety precautions and guidelines for product use.