TARGET ACTIVITY
There are 3 target activity levels:
TARGET ACTIVITY MHR%
DESCRIPTION
WALK Health
Maintenance
65-78% This is the lowest
training intensity
level. It is good
for beginners and
those who want to
strengthen their
cardiovascular
systems.
JOG Aerobic
Exercise
65-85% Increases strength
and endurance. It
works within the
body’s oxygen
intake capability,
burns more
calories, and can
be maintained for a
long period of time.
RUN Anaerobic
Exercise
78-90% Generates speed
and power. It works
at or above the
body’s oxygen
intake capability,
builds muscle,
and cannot be
maintained for a
long period of time.
MAXIMUM / LOWER / UPPER HEART RATE LIMIT
Before you begin any exercise program and to achieve maximum
health benefits from your workout, it is important to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
To manually calculate your own heart rate limits, follow the
instructions below:
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