Outbound 084-6693-4 - Knee Bounce; Hands and Knee Bounce; Seat Bounce

22
Model No. 084-6693-4
TM
Hands and knee bounce
• Start with the basic jump, holding a low
height.
• Land on your hands and knees. Make sure
you put the weight on both of your
hands and knees. Do not sit on your
heels.
• Remain in this position and try to bounce.
Do not rock back and forth between
your hands and knees. Develop an even
landing on all of the four points.
• Look slightly in front of your hands when
landing. Push to rebound to your
feet.
Knee bounce
• Start with the basic jump, holding a low
height.
• Land on your knees, with your back
straight.
• Keep your balance with your arms.
• Gather a little momentum with your arms
to go back to a standing position.
Seat bounce
• Start with the basic jump, holding a low
height.
• Land on your bottom, with your back
straight.
• Keep your hands beside your hips. Do not
lock your elbows.
• Push yourself up to standing position
again with your hands.
INFORMATION ON TRAMPOLINE USE
084-6693.indd 22 12/5/2014 1:06:48 PM