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Cooking Guide
Poultry
Directions for Cooking Poultry Pieces by Microwave
Arrange pieces skin-side up, and evenly spread in a
shallow dish.
Cover with wax paper, or paper towel. Multiply the
weight by the minimum time recommended in the
chart.
Poultry Chart for Microwave Cooking by Time
Poultry
Chicken
(up to 2.8 kg)
Chicken
(Pieces)
Turkey
Duck
Power
MEDIUM-HIGH
MEDIUM-HIGH
MEDIUM-HIGH
MEDIUM-HIGH
Temperature After
Cooking
87˚C
87˚C
87˚C
87˚C
Approx. Cooking Time
(minutes per 500 g)
10 to 15
6 to 8
10 to 15
10 to 15
Pepper Chicken
Serves: 4
Ingredients:
2 tablespoons Butter 30 ml
4 chicken breast fillets 4
1 tablespoons ground black pepper 15 ml
2 to 3 cloves crushed garlic 2 to 3
1 tablespoons seeded mushed 15 ml
2 tablespoons lemon juice 30 ml
1
/
2
cups cream 125 ml
Method:
Preheat a browning dish on HIGH for 5 to 7 minutes.
Flatten chicken fillets and press pepper onto each
fillet. Add butter and garlic to browning dish with
chicken and cook on MEDIUM-HIGH for 6 to
8 minutes.Turn halfway through cooking. Remove
chicken and add mustard, lemon juice and cream to
dish, stir well. Replace fillets into dish and cook on
MEDIUM-HIGH for 1 to 2 minutes.
Chicken Cacciatore
Serves: 4
Ingredients:
1 kg chicken drumsticks 1 kg
440 g can tomatoes 440 g
1
/
4
cup tomato paste 60 ml
1 teaspoon minced garlic 5 ml
1 onion, sliced 1
2 teaspoon dried oregano 10 ml
Method:
In a 2 litre dish mix all the ingredients.
Set on MEDIUM HIGH for 12 to 15 minutes.
Turn over. Stir. Set MEDIUM HIGH for 15 minutes.
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