Panasonic Dimension4 NN-C988W - Page 72

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Cooking Guide
Vegetable Varieties
Creamed Spinach
Serves: 4
Ingredients:
1 bunch spinach, roughly 1
chopped
4 shallots (spring onions), 4
finely chopped
1 clove garlic, crushed 1
2 tablespoons sour cream 30 ml
salt and pepper
Method:
Wash and drain spinach leaves, shallots (spring
onions) and garlic in a covered 3-litre casserole dish.
To Cook by Microwave:
Cook on HIGH for 6 to 8 minutes.
To Cook by One Touch Cooking:
Press , then .
To Complete:
Drain well by squeezing between two dinner plates.
Toss through remaining ingredients. Season to taste.
Cook on HIGH for 1 to 2 minutes. Serve.
StartVegetables
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Broccoli and Cheese Sauce
Serves: 2 to 3
Ingredients:
250 g broccoli, washed, 250 g
trimmed and cut
into florets
2 tablespoon water 30 ml
Cheese Sauce:
2 tablespoons butter 30 ml
2 tablespoons flour 30 ml
1 cup milk 250 ml
3
/
4
cups grated cheese 190 ml
1
/
4
teaspoon mustard 60 ml
salt and pepper
Method:
Place broccoli and water in a covered 2-litre
casserole dish.
To Cook by Microwave:
Cook on HIGH for 6 to 8 minutes. Drain and set
aside.
To Cook by One Touch Cooking:
Press , then press
.
Drain and
set aside.
To Complete:
Place butter in a 4-cup (1 litre) jug and cook on
HIGH for 30 seconds. Add flour and mix well. Cook
on HIGH for 20 to 30 seconds. Add milk gradually
and stir well. Cook on HIGH for 2 to 3 minutes,
stirring halfway through cooking. Add cheese,
mustard, salt and pepper. Mix well. Pour sauce over
broccoli and cook on MEDIUM for a further 1 minute.
StartVegetables
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Fanned Potatoes
C
Serves: 4
Ingredients:
50 g butter 50 g
800 g potatoes, peeled 800 g
salt
paprika
Method:
Melt butter in a 2-cup (500 ml) jug on HIGH for 1 to
2 minutes.
To Cook by Convection:
Preheat oven to 200°C. Cut potatoes widthwise in
thin slices, without cutting right through to the base.
Place potatoes on Low Rack with cut side
uppermost. Pour over melted butter. Sprinkle with
salt and paprika. Cook on 200°C for 40 to
45 minutes, basting occasionally.
Savoury Brussels Sprouts
Serves: 4
Ingredients:
500 g Brussels sprouts 500 g
2 tablespoons butter 30 ml
150 g bacon, rind removed 150 g
and bacon finely
chopped
1 onion, finely chopped 1
1 teaspoon dill or basil 5 ml
1 teaspoon sugar 5 ml
Method:
Wash and drain Brussels sprouts. Place in a
covered 2-litre casserole dish.
To Cook by Microwave:
Cook on HIGH for 4 to 5 minutes. Drain.
To Cook by One Touch cooking:
Press , them . Drain.
To Complete:
Place remaining ingredients in a 2-litre casserole
dish. Cook on HIGH for 3 to 5 minutes. Add Brussels
sprouts and cook on HIGH 1 to 2 minutes. Serve.
StartVegetables
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Herbed Vegetables
Serves: 6 to 8
Ingredients:
200 g sliced snow peas 200 g
200 g sliced carrots 200 g
200 g sliced zucchini 200 g
2 tablespoon chopped parsley 30 ml
Method:
In 2 litre dish combine all vegetables. Cover and
Cook on HIGH for 3 minutes. Stir and Cook on
HIGH for a further 3 minutes.
R