Panasonic NN-CS89LB - Cooking Charts

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Cooking Charts
Food
Weight /
Quantity
Power Level Time to Select (approx.) Instructions
Meat
Lamb joint 450 g 180 °C
Medium: 25 mins
per 450 g plus 15 mins
Preheat oven. Place joint on metal
tray in lower shelf position. Once
cooked allow the joint to stand for
10 minutes - this will make the joint
easier to carve.
or Well done: 30 mins
per 450 g plus 20-25 mins.
Chops/cutlets 340 g (4) Grill 1
Medium: 10-12 mins
Well Done: 14-16 mins
Place on metal tray in upper shelf
position. Turn halfway.
Beef Joint -
230 °C
followed by
180 °C
20 mins per 450 g followed
by Rare: 15 mins
Medium: 25 mins
Well done: 35-40 mins
Preheat oven. Place on metal tray in
lower shelf position. Turn halfway.
Rump/sirloin 100 g Grill 1
Medium: 15 mins
Well done: 25 mins
Place on metal tray in upper shelf
position. Turn halfway.
Fish- fresh from raw
Fillets
280 g 600 W 7 mins Place in glass dish. Add 1
tablespoon (15 ml) water. Cover
with pierced cling film and place on
base of oven
700 g 600 W 8-9 mins
Steaks 300 g (4) Combi 9 10 mins
Place on wire shelf in lower shelf position.
Whole x 1
225 g -
300 g
1000 W 4 mins
Place in glass dish and pierce skin.
Add 30 ml of liquid. Cover with pierced
cling film and place on base of oven.
Fish - frozen from raw.
Breaded fillets 220 g (2) Combi 8 10 mins
Place on wire shelf in lower shelf
position. Turn halfway.
Boil in the bag 150 g 1000 W 6 mins
Place bag sauce side down in a glass dish.
Pierce top. Shake bag halfway through.
Poultry
Chicken breasts
(boneless and skinless)
250 g Steam 1 30 mins
Fill the water tank. Place on Grill
Tray in middle shelf position.
Chicken legs 1.0 kg Combi 7 35-40 mins
Place on metal tray in lower shelf
position. Turn halfway.
Whole chicken - Combi 9 14-15 mins per 450 g
Place chicken breast side down on
an upturned saucer in glass dish on
base of oven. Turn halfway.
Fresh vegetables - Steamed
Broccoli 250 g
Steam 1
12 mins
Fill the water tank. Place on grill
tray in middle shelf position.
Peas 200 g 5-6 mins
Potatoes-boiled 500 g 25 mins
Spinach 200 g 5-6 mins
Rice
Long grain white 250 g 1000 W 12-13 mins
Use 550 ml boiling water. Stir halfway.
Pasta
Fusilli 200 g 1000 W 12 mins
Use 550 ml boiling water. Add 15 ml
oil. Cover. Stir halfway.
Spaghetti 250 g 1000 W 8-10 mins
Use 700 ml boiling water. Add 15 ml
oil. Cover. Stir halfway.