Panasonic NN-DF386B - Page 61

59
Cooking fi sh by grill or combina-
tion
Brush fi sh with melted butter or oil to keep
fi sh moist. Place on wire rack. DO NOT add
salt, however sprinkle with pepper or herbs
if required. Use Combination Grill 1 +
SIMMER power for small fi sh (trouts,
mackerel) and Combination Grill 1 + LOW
power for larger fi sh (sea bream, bass). For
example, 2 sea breams -approx 600
g
) will
be cooked in 9 mins using Combination Grill
1 + LOW power.
Cooking by oven mode
For fi sh parcels in aluminium foil, or large
fi sh, preheat the oven and place on the
enamel shelf in the lower shelf position.
Food
Fresh Frozen
Power Time Power Time
Fish in thin fi llets MEDIUM power 5 - 7 HIGH power 8 - 9
Fish in thick fi llets MEDIUM power 6 - 7 HIGH power 9 - 10
Fish steaks MEDIUM power 6 - 8 HIGH power 8 - 9
Whole fi sh MEDIUM power 6 HIGH power 12
Shrimp MEDIUM power 5 - 6 - -
Mussels MEDIUM power 4 - 6 - -
Scallops MEDIUM power 5 - 6 - -
Squid MEDIUM power 6 - 7 HIGH power 9 - 10
Crab MEDIUM power 8 - 9 - -
Fish croquettes
(1 piece=50
g
)
- - HIGH power
1 min 30 (2 pces)
or 3 min (4 pces)
Cooking time for 500
g
in minutes
Fish
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