61
Fresh/frozen vegetables manual cooking charts - use HIGH power for 500
g
(time in minutes)
*We do not recommend cooking with the Auto
menu for these vegetables.
A whole caulifl ower must be
cooked head down, on MEDIUM
power power, for 12 to 15 mins.
(according to size of caulifl ower)
with 10 tablespoons of water.
Vegetables Fresh Frozen
Artichokes:
- whole
- hearts
9 - 11
8 - 10
-
11 - 12
Asparagus* 5 - 6 10 - 11
Aubergines 7 - 8 -
Beetroot* 18 - 20 -
Chinese Leaves 4 - 6 12 - 13
Broccoli 7 - 8 9 - 10
Mushrooms 7 - 8 11 - 12
Carrot:
- round slices
- strips
7 - 8
7 - 9
9 - 10
-
Fennel:
- whole cut in half
- thin cut
8 - 10
12 - 15
-
-
Cabbage* 9 - 10 -
Brussels sprouts 8 - 10 10
Caulifl ower 8 - 10 9 - 10
Boule celery 7 - 9 -
Celery* 12 - 14 -
Courgettes 5 - 7 10 - 12
Endives 10 - 12 16 - 17
Spinach:
- Chopped
- leaves
-
6 - 7
8 - 10
8 - 10
Peas* 14 - 16 10
Mange-tout peas 7 - 9 -
Broad beans* 13 - 16 14 - 16
Thin sliced leeks 10 - 12 13 - 14
Green beans* 8 - 10 9 - 10
Dwarf beans 9 - 12 -
Mixed spring vegetables* - 10
Corn on cob (2 cobs)* 8 - 10 12
Turnips 8 - 10 16 - 17
Vegetables Fresh Frozen
Onions 8 - 11 10 - 12
Parsnip 8 - 9 -
Sweet potato 10 -
Leek stalks 7 - 8 12 - 13
Squash 8 - 10
Capsicums 10 - 12 10
Whole potatoes (<220
g
) 10 - 12 -
Cut potatoes 8 - 12 -
Ratatouille 14 - 18 12 - 15
Salsify 10 - 14 12 - 15
Tomatoes* 4 - 5 -
Jerusalem artichokes* 7 - 9 -
Vegetables
F0003BM53BP.indd sec61F0003BM53BP.indd sec61 2017/2/17 15:02:472017/2/17 15:02:47
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