Panasonic NN-DF38PB - Cooking Charts

81
Cooking Charts
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Fish – Fresh
Fish in thin fillets 500
g
600 W
5-7 mins
Fish in thick fi llets 500
g
600 W 6-7 mins
Fish steaks 500
g
600 W 6-8 mins
Whole fi sh 500
g
600 W 6 mins
Shrimp 500
g
600 W 5-6 mins
Mussels 500
g
600 W 4-6 mins
Scallops 500
g
600 W 5-6 mins
Squid 500
g
600 W 6-7 mins
Crab 500
g
600 W 8-9 mins
Fish – Frozen
Fish in thin fillets 500
g
1000 W 8-9 mins
Fish in thick fi llets 500
g
1000 W 9-10 mins
Fish steaks 500
g
1000 W 8-9 mins
Whole fi sh 500
g
1000 W 12 mins
Squid 500
g
1000 W 9-10 mins
Fish croquettes
100
g
2 pces 1000 W 1 min 30 secs
200
g
4 pces 1000 W 3 mins
Points for checking
Always check that food is piping hot after cooking in the microwave. If
unsure return to oven. Foods will still require a standing time, especially if
they cannot be stirred. The denser the food the longer the standing time.