– 46 –
Poultry and Eggs
G
REEN
P
EPPERCORN
C
HICKEN
Serves: 4
Ingredients:
500
g
sliced chicken breast fi llets
2 tablespoons green peppercorns
1 tablespoon seeded mustard
1 teaspoon chicken stock powder
2 tablespoons lemon juice
1
⁄
2
cup cream
Method:
Place chicken in a 3-litre casserole dish. Cook on
800 W for 8 to 10 minutes stirring halfway through
cooking. Mix together peppercorns, mustard, stock
powder, lemon juice and cream. Pour over chicken,
stir. Cook on 1100 W for 2 to 3 minutes.
B
ACON AND
E
GG IN A
C
UP
Serves: 1
Ingredients:
2 slices bacon
1 x 60
g
egg
1 tablespoon grated cheddar cheese
Method:
Place bacon on a dinner plate between 2 sheets of
paper towel cook on 1100 W for 1 to 2 minutes. Wrap
bacon around the inside of a 1-cup remekin dish.
Crack egg into centre of dish and pierce with tooth
pick. Cover and cook on 600 W for 50 to 70 seconds.
Sprinkle with grated cheese.
C
HICKEN
C
ACCIATORE
Serves: 4
Ingredients:
400
g
can diced tomatoes
1
⁄
4
cup tomato paste
1 teaspoon minced garlic
1 onion, diced
2 teaspoons dried oregano
1
kg
chicken drumsticks
1
⁄
4
red capsicum, sliced
Method:
Place all ingredients in a 2-litre casserole dish. Stir
until combined. Cover and cook on 800 W for 10 to
12 minutes. Turn chicken and stir. Cook on 800 W for
10 to 11 minutes.
R
OAST
C
HICKEN
Serves: 4 to 6
Ingredients:
1.5
kg
chicken
2 tablespoons melted butter
seasonings of your choice
lemon, pepper, seasoned salt, etc.
Method:
Clean and pat dry chicken with paper towel.
Brush chicken with melted butter and sprinkle with
seasoning. Place chicken, breast-side down, on rack
in 4-litre dish. Cook on 800 W for 30 to 33 minutes.
Turn halfway through cooking.
HINT:
After cooking whole poultry, cover with foil to
retain heat while fi nishing the remainder of the
meal.
C
HICKEN
B
URRITOS
Serves: 4
Ingredients:
1 clove garlic, crushed
2 large onions, chopped
1 teaspoon chilli powder (optional)
35
g
taco seasoning mix
500
g
chicken tenderloins, diced
425
g
can red kidney beans, drained
1
⁄
2
cup tomato paste
1
⁄
2
cup water
1 cup grated cheese
12 tortillas
Method:
Place garlic, onion and chilli in a 3-litre casserole
dish. Cook on 1100 W for 2 minutes. Stir in remaining
ingredients except cheese and tortillas. Cover and
cook on 800 W for 16 to 18 minutes, stirring twice
during cooking. Serve in warmed tortillas topped with
grated cheese.
T
HAI
C
HICKEN
W
INGS
Serves: 3 to 4
Ingredients:
1
kg
chicken wings
2 tablespoons soy sauce
2 tablespoons fi sh sauce
2 tablespoons lime juice
1 teaspoon crushed garlic
1 teaspoon crushed ginger
1 teaspoon crushed chilli
Method:
Place wings into a shallow dish. Combine remaining
ingredients and pour over wings. Marinate for at least
2 hours in the refrigerator. Cook on 800 W for 15 to
20 minutes, rearranging halfway through cooking.
F0003CA30QP_OI_06_180703.indd 46F0003CA30QP_OI_06_180703.indd 46 2018/7/3 9:21:002018/7/3 9:21:00
To Next Page
Loading...
