– 22 –
To Use Auto Cook Menus
(continued)
3. Vegetables
It is suitable for cooking all types of leaf, green and
soft varieties of vegetables, including broccoli, squash
caulifl ower, cabbage, asparagus, beans, celery,
zucchini, spinach, capsicum or a mixture of these. All
vegetables should be trimmed or prepared and cut into
evenly sized pieces. Clean the vegetables and place
them in a microwave safe container, add 1 tablespoon
to ¼ cup of water to vegetables if dehydrated or
a softer cooked texture is desired. Butter, herbs,
etc., may be added before heating, but do not salt
vegetables until serving. Cover dishes securely with
lid or plastic wrap and place container at the center
of the glass tray. Select the program and weight then
press Start. Open the door to STIR WHEN TWO
BEEPS HEARD during cooking, press Start Pad to
continue. At the end of cooking, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
4. Root vegetables
Suitable for cooking root vegetables such as
potatoes, sweet potatoes, pumpkin, onions, swede ,
carrots, turnip and beetroot. All vegetables should be
trimmed or prepared and cut into even sized pieces.
Add 1 tablespoon to ¼ cup of water to vegetables
if dehydrated or a softer cooked texture is desired.
Place into an appropriate size dish and cover securely
with lid or plastic wrap. If desired, butter, herbs
etc. may be added but do not add salt until after
cooking. Select the program and weight then press
Start. Open the door to STIR WHEN TWO BEEPS
HEARD during cooking, press Start Pad to continue.
At the completion of cooking, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
5. Frozen Vegetables
It is suitable for all types of frozen vegetables. Put
them in a microwave safe container. Do not use plastic
dishes. Best results are achieved if large quantities
are placed in a single layer. Add 1 tablespoon to ¼
cup water to vegetables, if desired. Butter, herbs etc.
may be added before heating, but do not add salt until
serving. Cover dishes securely with lid or plastic wrap
and place container at the center of the glass tray.
Select the program then press Start. Open the door
to STIR WHEN TWO BEEPS HEARD during cooking,
press Start Pad to continue. At the end of the cooking,
stir vegetables and let stand, covered, for 2 to 3
minutes.
6. Fish
It is suitable for cooking whole fi sh and fi sh fi llets
(thickness of fi sh should not be more than 3 cm).
Select fi sh suitable for microwave cooking and place
in a single layer in a shallow microwave safe dish, with
skin side down. Add butter, spices, herbs, or lemon
juice to fl avour. Overlap thin edges of fi llets to prevent
overcooking. Shield the eye and tail area of whole
fi sh with small amounts of aluminum foil to prevent
overcooking. Cover dishes securely with plastic wrap
and place container at the center of the glass tray.
Select the program and weight then press Start. Allow
large amounts of fi sh to stand for 3 to 5 minutes after
cooking before serving.
7. Chicken Pieces
It is suitable for cooking chicken pieces, such as wings,
thighs, legs, breast fi llets. Chicken pieces should be
completely thawed before cooking. Pierce the chicken
pieces. Marinate chicken pieces before cooking for added
fl avour and colour. Put the prepared chicken pieces onto
a microwave safe dish. Cover securely with lid or plastic
wrap and place container at the center of the glass tray.
Select the program and weight then press Start. Open
the door to STIR WHEN TWO BEEPS HEARD during
cooking, press Start Pad to continue. Let stand 5 to 10
minutes at the end of cooking.
8. Dried Pasta
It is suitable for cooking a variety of pastas such as
spaghetti, fettuccine, tagliatelle, macaroni, penne,
spiral and various pasta shapes. Place pasta in an
appropriate size microwave safe dish with boiling
water. Use the above chart as a guide:
Pasta 150
g
250
g
350
g
500
g
Boiling Water 4 cups 5 cups 6 cups 8 cups
Dish Size 3 litre 3 litre 4 litre 4 litre
Always allow at least ½ depth of volume for
evaporation to prevent boiling over. Add 1 tablespoon
of oil, if desired, before cooking to prevent pasta
from sticking together. Cover securely with lid and
place container at the center of the glass tray. Select the
program and weight then press Start. Open the door
to STIR WHEN TWO BEEPS HEARD during cooking,
press Start pad to continue. At the end of the cooking,
cover and let stand for 5 to 10 minutes, if required, before
draining.
9. Instant Noodles
It is suitable for cooking instant noodles. Place the
instant noodles and seasoning in a suitable size
microwave safe casserole with boiling water. Use the
above chart as a guide:
Instant Noodle 1 Serv. 2 Servs.
Boiling Water 500 ml 800 ml
Dish Size 3 litre 4 litre
Allow at least ½ depth of volume for evaporation to
prevent boiling over. Cover securely with lid and place
container at the center of the glass tray. Select the
program and weight then press Start. Open the door
to STIR WHEN TWO BEEPS HEARD during cooking,
press Start pad to continue.
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