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Tip: In the app you can select a type of food and corresponding amount of calories in
the food database.
Activity
The Philips health watch can help you gain insight into your activity level by measuring
several parameters such as: calorie burn, steps, active minutes, sedentary behavior, heart
rate and heart rate zones. For explanation about heart rate zones, see ‚heart rate‘ chapter.
Activity recognition
The Philips health watch can recognize the activities walking, running and cycling and
start and stop measurements itself. You can also start and stop measurements manually
by selecting the activity option from the main menu.
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