30
TRAINING WITH A PHASED TRAINING TARGET
If you have created a phased target in the Flow web service, defined the heart rate intensity for each phase
and synced the target to your A360, you have the following views:
You can see your heart rate, the lower and upper heart rate limit of the current phase and the
duration of the training session so far. The heart symbol visualizes your current heart rate
between the heart rate limits.
The color of your heart rate shows the heart rate zone you are currently in.
The duration of your training session so far.
Time of day
Calories burned so far during training
PAUSE/STOP A TRAINING SESSION
1. To pause a training session, press the button. Paused is displayed. To continue your train-
ing session, tap the green arrows icon.
To Next Page
Loading...
