Polar Electro A360 - Polar Ecosystem and Data Analysis; Smart Coaching Features

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POLAR SMART COACHING FEATURES
Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the
right intensity or receiving instant feedback, Polar Smart Coaching offers a choice of unique, easy-to-use fea-
tures, personalized to your needs and designed for maximum enjoyment and motivation when training.
A360 includes the following Polar Smart Coaching features:
l
Smart calories
l
Heart rate zones
l
Training Benefit
SMART CALORIES
The most accurate calorie counter on the market calculates the number of calories burned. The energy
expenditure calculation is based on:
l Body weight, height, age, gender
l Individual maximum heart rate (HR
max
)
l Heart rate during training
l Activity measurement outside of training sessions and when you train without heart rate
l Individual maximal oxygen uptake (VO2
max
)
VO2
max
tells about your aerobic fitness. You can find out your estimated VO2
max
with the Polar Fit-
ness Test. Available only with Polar H7 heart rate sensor.
HEART RATE ZONES
Polar heart rate zones introduce a new level of effectiveness in heart rate-based training. Training is divided
into five heart rate zones based on percentages of maximum heart rate. With heart rate zones, you can easily
select and monitor training intensities.