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Training Benefit
The main effect / feedback of your session. To get Training Benefit, you'll need to have
spent at least 10 minutes in Sport Zones with heart rate measurement on.
Heart rate zones
The percentage of training time spent in each heart rate zone
Calories
Calories burned during the session
Fat burn %
The percentage of fat burning calories during the session
Average and maximum speed or pace of the session
Visible only with the running-related sport profiles*
Distance covered in the session
Visible only with the running-related sport profiles*
*Running, Jogging, Road running, Trail running, Treadmill running, Track and field running, Walking, Ultra run-
ning
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