15
SelectingStimulationProgramandMuscleGroup.
YourBestPositionDuringStimulation.
You can use PowerDot Casual Stimulation mode when selecting stimulation program and targeted
musclegrouporyoucanactivatepre‐plannedStimulationProgrambasedonpreviouslycreatedTraining
Plan.
AlwaystrytotakePowerDotMobileApplicationrecommendedp ositionforyourstimulationsession.
Recommendedbodyposition aswellasrangeofmotion
recommendationswillbedependingsolelyon
thecurrentlyselectedstimulationprogramandtargetedmusclegroup.
WARNING! It’s in the interest of your own SAFETY and stimulation EFFICIENCY to follow
recommendedbodypositionsandallowedrangeofmotionguidelinesduringstimulation.
ADVICEDPOSITIONS
Sitting,MinimalRangeofMotion,Hands/ArmsLocked.
SittingpositionwithminimalrangeofmotionisgenerallyadvisedforMainProgramsexecutedonupper
legs,
armsandthoraxmusclegroups.Duringarmorthoraxmusclegroupsstimulation(Deltoids,Biceps,
Triceps, Forearms, Pecs, Traps, Lats), it’s also advised that you keep stimulated hands and/or arms
locked under your weight or in some other in order to provide isometric r esistance to involuntary
movementduringcontrac tionphase.
Lying,
MinimalRangeofMotion.
LyingpositionwithminimalrangeofmotionisadvisedforMainProgramsranonHamstringmuscles.Try
to create isometric pressure and resist involuntary leg movement to the best of your efforts during
contractions.
Standing,MinimalRangeofMotion.
Standingpositionwithminimalrangeofmotion
isadvisedforMainProgramsranonCalfmuscles.Your
own weight is used to provide isometric resistance during contractions for the most effective calves
muscletraining.
AnyPosition.ReasonableMotionAllowed.
Reasonablemotionisgenerallyforrecoveryandmassageprogramswhichdonotinvolvest ron gmuscle
contractionsbutrathertwitches.
ThisiswhereyoucanusemobilityandflexibilityofPowerDottoitsfull
extent.Just ma ke sure you do not sit on, lie over or put significant pressure in any other way against
workingPowerDotdevices.
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