Precor EFX 5.17 - Table of Contents

page 5
Table of Contents
Important Safety Instructions ............................................................ 2
Personal Safety ................................................................................. 3
Precor Heart Rate Option - Safety Guidelines ................................. 3
Information Regarding International Use .......................................... 3
Safety Approval ................................................................................. 4
Grounding Instructions ...................................................................... 4
Before You Begin ..............................................................6
Obtaining Service .............................................................................. 6
Unpacking the EFX5.17 .................................................................... 6
Setting Up the EFX...........................................................7
Installation Requirements.................................................................. 7
Assembly Instructions ....................................................................... 7
Electronic Console Display ...........................................10
Using the Safety Feature ..................................................................10
Understanding the Display Console ..................................................10
Features on the Display Console ......................................................11
Keys on the Display Console.............................................................12
Quick Steps to Working Out ..........................................13
Beginning Your Workout ....................................................................13
Pausing Your Workout .......................................................................14
The EFX5.17 Heart Rate Feature .....................................................14
Getting the Most Out of Your Workout .........................15
How Hard Should I Exercise .............................................................16
How Long Should I Exercise .............................................................17
How Often Should I Exercise ............................................................17
Maintaining the EFX.......................................................18
Cleaning the Equipment ....................................................................18
Storing the Chest Strap.....................................................................18
Servicing the EFX..............................................................................18
Power Cord Maintenance ..................................................................18
EFX Long Term Storage....................................................................18
Specifications ..................................................................... back cover
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