Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1.
2.
3.
4.
Face the display.
Hold on to a handrail and step on the foot pedals.
When you are comfortably situated, begin pedaling.
Select one of the following options:
Option... Steps...
To start exercising
immediately
•
•
Use the QUICKSTART key.
Refer to Choosing QUICKSTART.
To select a program
•
•
Press a PROGRAMS key.
Refer to Selecting a Program.
To enter a user ID
•
•
Use the ENTER key.
Refer to Storing Workout Statistics.
Note: The QUICKSTART key is disabled when you press a
PROGRAMS key. You need to confirm each exercise session
selection (program, time, weight, and age) using the OK key.
User's Reference Manual: Workout Options 22
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