Precor M8.2E - Page 22

page 16
Diagram 10
1. Manual – Change the gears to provide a more vigorous workout.
2. Sun River Tour (4 miles)
7. Custom – Create your own course.
8. Custom – Create your own course.
9. Interval – (1:1 rest-to-work ratio)
* Designed in consultation with the Cooper Institute for Aerobics Research.
3. San Juan Island (6 miles)
4. Blue Ridge Parkway (20 minutes)
5. New River Gorge (30 minutes)
6. Hurricane Ridge (10 miles)
10. Interval – (1:2 rest-to-work ratio)
11. Fitness Test* – Maximizes caloric burn.
12. Weight Loss* – (30 minutes) – Maximizes caloric burn.
M8.2E/L Recumbent Course Profiles
123
4
END
START
START
END
23
4
5
6
1
7 8 9
23
4
START
5
6
END
1
1
2
2
3
4
5
6
2
2
2
2
2 MINUTES
70%
55%