Precor M8.2E - Table of Contents

Table of Contents
Before You Begin .............................................................. 1
About this Manual ............................................................................ 1
Unpacking the M8.2E/L Recumbent Cycle ...................................... 2
Setting Up the M8.2E/L Recumbent Cycle ...................... 3
Installation Requirements ................................................................ 3
Assembly Instructions...................................................................... 3
Using the M8.2E/L Personal Cycle Trainer ..................... 8
Adjusting the Seat ........................................................................... 8
Understanding the Electronic Console. ........................................... 9
How to Use Your M8.2E/L Personal Recumbent Cycle Trainer .... 14
Pausing Your Workout................................................................... 14
Ending Your Workout .................................................................... 15
Using the Heart Rate Monitor ........................................................ 15
Working out on the M8.2E/L Recumbent Cycle............................. 15
Creating Custom Courses ............................................................. 18
Using a Custom Course ................................................................ 20
Using the Manual Course Mode .................................................... 21
Using the Preprogrammed Courses .............................................. 21
Changing the Interval Course Profile............................................. 22
Taking the Fitness Test ................................................................. 23
Using the Weight Loss Program .................................................... 26
Changing the Cycle’s Display to U.S. Standard or
Metric Units.................................................................................... 26
Getting the Most Out of Your Workout ......................... 27
How Hard Should I Exercise?........................................................ 28
How Long Should I Exercise? ....................................................... 29
How Often Should I Exercise?....................................................... 29
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