Setting Your Target Heart Rate
You must be signed in under your user profile to use
this feature.
Once you have set your target heart rate, some of the
built-in workouts can help you stay at that heart rate
for your entire exercise session.
Important: You cannot change your target heart rate
during a heart rate controlled workout. Also, your heart
rate setting is not saved along with your workout.
To set your target heart rate:
1. During your workout, touch Options.
2. At the Options screen, touch Change Target HR.
3. At the Set Target Heart Rate screen, use the up
and down arrow buttons to adjust your target
heart rate. As the rate changes, the corresponding
SmartRate zone for your age appears next to it.
Figure 18: Set Target Heart Rate screen
4. When you have finished setting your target heart
rate, touch Save to register your changes and
return to the Options screen.
5. Touch Back to return to the workout status
display.
Measuring Your Heart Rate 31
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