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Table of Contents

Important Safety Instructions ........................... 1

Safety Approvals for Cardiovascular

Equipment ......................................................... 4

Grounding Instructions ......................................... 4

Radio Frequency Interference (RFI) .................. 6

Obtaining Service ................................................... 7

Treadmill Safety Features ............................... 11

Location ..................................................................... 11

Turning the Unit On and Off ............................... 12

Using the Treadmill Safety Clip ......................... 12

Using the Handrails ............................................... 15

Getting Started ................................................ 16

Using the Console Controls ............................. 18

Setting Up Your Equipment ............................ 21

Measuring Your Heart Rate ........................... 25

Using SmartRate ................................................... 27

Getting Accurate Heart Rate Readings .......... 29

Setting Your Target Heart Rate ......................... 31

Troubleshooting Heart Rate Readings ............ 32

Choosing and Completing a Workout ............ 34

Choosing a Workout ............................................ 36

Available Workouts ............................................ 40

Changing Settings and Metrics While

You Work Out ............................................... 47

Finishing Your Workout ...................................... 53

Saving Your Workout .......................................... 54

Checking Your Weekly Progress ...................... 56

Creating User Profiles .................................... 57

Choosing a User Profile ........................................61

Changing Your Default Settings ....................... 62

Deleting User Profiles .......................................... 63

Changing the System Settings ....................... 64

Retrieving System Information ......................... 65

Displaying the Error Log ...................................... 67

Important Safety Instructions 9

Precor TRM 445 User Manual

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