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TRM 445
Precor TRM 445 User Manual
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3.
Touch
Open
to show the workouts available for
that focus. (Touch
Close
to hide them again.)
Figure
22
: Workout type selection
4.
Us
e the up and
down arrow buttons to highlight
the workout you want, the
n touch
Start
.
Figure
23
: Workout selection
Choosing and Comp
leting a Workout
39
40
42
Table of Contents
Important Safety Instructions
3
Grounding Instructions
4
Safety Approvals for Cardiovascular Equipment
6
Radio Frequency Interference (RFI)
8
Obtaining Service
9
Table of Contents
11
Treadmill Safety Features
13
Location
13
Turning the Unit on and off
14
Using the Treadmill Safety Clip
15
Using the Handrails
17
Getting Started
18
Using the Console Controls
20
Setting up Your Equipment
23
Measuring Your Heart Rate
27
Using Smartrate
29
Getting Accurate Heart Rate Readings
31
Setting Your Target Heart Rate
33
Troubleshooting Heart Rate Readings
34
Choosing and Completing a Workout
36
Choosing a Workout
38
Available Workouts
42
Changing Settings and Metrics While You Work out
49
Finishing Your Workout
55
Saving Your Workout
56
Checking Your Weekly Progress
58
Creating User Profiles
59
Choosing a User Profile
63
Changing Your Default Settings
64
Deleting User Profiles
65
Changing the System Settings
66
Retrieving System Information
68
Displaying the Error Log
69
Maintenance
70
Inspection
70
Cleaning the Equipment
71
Storing the Chest Strap
71
Checking the Alignment of the Running Belt
72
Adjusting the Running Belt
73
Long-Term Storage
74
Other manuals for Precor TRM 445
Quick Start Card
111 pages
Quick Installation Guide
2 pages
4
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Precor TRM 445 Specifications
General
Brand
Precor
Model
TRM 445
Category
Treadmill
Language
English
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