Be Fit
Workout Profile Incline Speed
1–1 Interval: Cycles of two
minutes of intense
exercise and two minutes
of rest.
2–1 Interval: Cycles of two
minutes of intense
exercise and one minute of
rest.
4–1 Interval: Cycles of
four minutes of intense
exercise and one minute of
rest.
Workout Profile Incline Speed
Rolling Hills: A simulated
run over gradually steeper
hills.
Mountain Peaks: A
simulation of a two-summit
climb. (No climbing gear
required!)
Heart Rate Cardio: Work
and rest cycles managed by
the equipment to keep your
heart rate at the best level
for moderate cardiovascular
conditioning.
Choosing and Completing a Workout 41
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