Precor TRM 445 User Manual

Be Fit
Workout Profile Incline Speed
1–1 Interval: Cycles of two
minutes of intense
exercise and two minutes
of rest.
2–1 Interval: Cycles of two
minutes of intense
exercise and one minute of
rest.
4–1 Interval: Cycles of
four minutes of intense
exercise and one minute of
rest.
Workout Profile Incline Speed
Rolling Hills: A simulated
run over gradually steeper
hills.
Mountain Peaks: A
simulation of a two-summit
climb. (No climbing gear
required!)
Heart Rate Cardio: Work
and rest cycles managed by
the equipment to keep your
heart rate at the best level
for moderate cardiovascular
conditioning.
Choosing and Completing a Workout 41

Precor TRM 445 Specifications

General

Brand	Precor
Model	TRM 445
Category	Treadmill
Language	English