Push Performance
Workout Profile Incline Speed
1–4 Interval:
Cycles of one
minute of intense exercise
and four minutes of rest.
1–2 Interval:
Cycles of one
minute of intense exercise
and two minutes of rest.
Heart Rate Zone:
Quick
bursts of intense exercise,
managed by the equipment
to keep your heart rate at a
high performance level.
Get Toned
Workout Profile Incline Speed
Glute Toner:
Gradually
increasing incline with an
abrupt drop-off, designed to
improve the shape of your
thighs and gluteal muscles.
Glute Toner Plus:
More
intense workout targeting
your thighs and gluteal
muscles.
Leg Sculpt:
Cycles of
increasing intensity
designed to define and
strengthen your leg muscles.
Leg Sculpt Plus:
More
intense version of the Leg
Sculpt workout.
Choosing and Completing a Workout 43
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