Precor TRM 445 - Page 48

Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 46
Refer to the following two tables to compare your
fitness level to typical levels for your age and gender.
Table 3. Cardio-Respiratory Fitness Score Category
(Women)*
Fitness Category
Age in
Years
Low
Fitness
Medium
Fitness
High
Fitness
20-39 28 or below 28-34 34 or above
40-49 26 or below 26-32 32 or above
50-59 24 or below 24-29 29 or above
60 or
over
22 or below 22-27 27 or above
Table 4. Cardio-Respiratory Fitness Score Category
(Men)*
Fitness Category
Age in
Years
Low
Fitness
Medium
Fitness
High
Fitness
20-39 35 or below 35-43 43 or above
40-49 32 or below 32-40 40 or above
50-59 29 or below 29-37 37 or above
60 or
over
24 or below 24-32 32 or above
* The test and analysis algorithm were developed by Dr. Neil
Gordon of The Cooper Clinic.