Pro-Form 510 E Elliptical - How to Exercise on the Elliptical

19
HOW TO EXERCISE ON THE ELLIPTICAL
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)33"#'+4DJ'%#*1'%2D'1/"3'42/4'/0"'3"D%&'/0%/'$1'$2'/0"'
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/0"'3"D%&1')2/$&'/0"J'+"F$2'/4'*45"'E$/0'%'-42/$2)4)1'
*4/$427'Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
B4'D$1*4)2/'/0"'"&&$3/$-%&Q'E%$/')2/$&'/0"'3"D%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.'.0"2'/0"'3"D%&1'%#"'1/%/$42%#JQ'
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3"D%&7
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