24
HOW TO USE AN IFIT WORKOUT
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any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.'Y4)'*)1/'
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#"a)$#"D7''
1. Begin pedaling or press any button on the
console to turn on the console.
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2. Insert the iFIt module into the console.
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IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFIt module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
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4. Select an iFIt workout.
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+)//4217'X"64#"'14*"'E4#N4)/1'E$&&'D4E2&4%DQ'J4)'
*)1/'%DD'/0"*'/4'J4)#'1-0"D)&"'42'EEE7$@$/7-4*7'
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$2'J4)#'1-0"D)&"7'L#"11'/0"'>J'B#%$2"#'+)//42Q'
/0"'>J'>%31'+)//42Q'/0"'.4#&D'B4)#'+)//42Q'4#'/0"'
T5"2/'B#%$2$2F'+)//42'/4'D4E2&4%D'/0"'2"f/'E4#N4)/'
46'/0%/'/J3"'$2'J4)#'1-0"D)&"7'L#"11'/0"'P4*3"/"'
+)//42'/4'-4*3"/"'$2'%'#%-"'/0%/'J4)'0%5"'3#"5$:
4)1&J'1-0"D)&"D7'For more information on the
iFIt workouts, please see www.iFit.com.
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*%/"'2)*+"#'46'-%&4#$"1'J4)'E$&&'+)#27'B0"'D$13&%J'
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-4)2/'D4E2'/4'/0"'+"F$22$2F'46'/0"'#%-"7
5. Start the workout.
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3%F"'V<H7
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4)/Q'1$*3&J'#"1)*"'3"D%&$2F7
6. Follow your progress with the display.
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2)*+"#'46'&%31'J4)'-4*3&"/"7
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E$&&'104E'J4)#'3#4F#"11'$2'/0"'#%-"7'R1'J4)'#%-"Q'
/0"'/43'&$2"'$2'/0"'*%/#$f'E$&&'104E'04E'*)-0'46'/0"'
#%-"'J4)'0%5"'-4*3&"/"D7'B0"'4/0"#'&$2"1'E$&&'104E'
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/0"'"2D'46'/0"'#%-"7
7. Measure your heart rate if desired.
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8. When you are finished exercising, the console
will turn off automatically.
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For more information on the iFIt mode, go to www.
iFit.com.