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Covers proper placement, safe environments, and avoiding hazards like moisture and aerosols.
Details age limits, weight limits, single-user operation, and proper clothing/footwear.
Guidelines for connecting power cords, using fuses, extension cords, and earthing.
Stretch for hamstrings, back of knees, and back. Hold for 15 counts, repeat 3 times.
Stretch for hamstrings, lower back, and groin. Hold for 15 counts, repeat 3 times.
Stretch for calves, achilles tendons, and ankles. Hold for 15 counts, repeat 3 times.
Stretch for quadriceps and hip muscles. Hold for 15 counts, repeat 3 times.
Stretch for quadriceps and hip muscles. Hold for 15 counts, repeat 3 times.
Guides on using heart rate for fat burning, aerobic, and high-performance conditioning.
Recommendations for warm-up, training duration, cool-down, and exercise frequency.
Addresses problems like power not turning on, turning off, or console display malfunctions.
Steps to fold the treadmill for storage, including incline adjustment and safety latch use.
Guidance on safely moving the folded treadmill using its wheels and proper lifting techniques.
Information on the special lubricant and avoiding other substances on the walking belt.
Proper procedures for plugging in the power cord and essential electrical safety precautions.
Overview of console components and detailed steps for operating treadmill functions like speed and pulse.
General