Pro-Form 505 CST User Manual

Serial Number
Decal
Model No. PFTL60910.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
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Sat. 8 a.m.–4 p.m. MT
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USERʼS MANUAL
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Pro-Form 505 CST Specifications

General

Speed Range	0-10 MPH
Incline Range	0-10%
Running Surface	20" x 55"
Motor	2.5 CHP Mach Z™ Motor
Programs	18
Folding	SpaceSaver Design
Heart Rate Monitoring	EKG Grip Pulse
iFit Compatibility	Yes
Weight Capacity	325 Lb. Weight Capacity
Dimensions	73.5" L x 36.5" W x 64" H

Summary

Important Precautions

Before You Begin

Assembly

Operation and Adjustment

Connecting the Power Cord

Instructions for safely connecting the treadmill's power cord to a surge suppressor and outlet.

Console Features Overview

Getting Started and Manual Mode

Using the Manual Mode

Step-by-step guide to operating the treadmill in manual mode, including starting, adjusting speed, and incline.

Onboard Workout Guide

iFit Live Workout Guide

Stereo Sound System Usage

Console Information Mode

Folding and Moving the Treadmill

How to Fold the Treadmill

Instructions for safely folding the treadmill into its storage position, including incline adjustment.

How to Move the Treadmill

Guidance on safely moving the folded treadmill, requiring two people for some steps.

How to Lower the Treadmill for Use

Steps to safely unfold and prepare the treadmill for use after storage.

Troubleshooting Common Issues

Exercise Guidelines and Recommendations

Exercise Intensity Levels

Guidance on determining target heart rate zones for fat burning and aerobic exercise.

Workout Structure and Frequency

Recommendations for warming up, training duration, cooling down, and optimal workout frequency.

Ordering Replacement Parts

Limited Warranty Information