To Next PageTo Next Page
Need help?Do you have a question about the Pro-Form 515S CROSSWALK and is the answer not in the manual?
General| Foldable | Yes |
|---|---|
| Incline | 0-10% |
| Speed | 0 – 10 MPH QuickSpeed™ Control |
| Heart Rate Monitoring | Yes |
| Display | LCD |
| Folding | Yes |
Essential safety rules for operating the treadmill, including user and environmental considerations.
Crucial information on safe power cord connection, surge suppressors, and grounding.
Rules for user safety, including children, pets, and proper usage environment.
Learn to identify the main components of your ProForm treadmill.
Initial steps for assembling the treadmill, including uprights and extension legs.
A visual guide to identify all necessary assembly hardware and parts.
Instructions for attaching upper body arms and handrails to the treadmill frame.
Steps for installing the console base and connecting wires.
Final steps including attaching storage latch and ensuring all parts are tight.
How to properly connect the power cord and use a surge protector for safety.
Explanation of the console display, buttons, and controls.
Guide to turning on the treadmill, using manual mode, and adjusting speed/incline.
Understanding the console displays for time, distance, speed, calories, and heart rate.
Explanation of how the time, distance, and speed displays function and units.
Instructions on how to use the handgrip pulse sensor for heart rate monitoring.
How to choose and execute the treadmill's pre-set speed training programs.
Instructions for linking CD players and portable/home stereos to the treadmill.
Guide for connecting a computer to the treadmill for iFIT.com programs.
Instructions for connecting home stereos, including using adapters.
Steps to use iFIT.com audio and video programs for guided workouts.
Steps to connect to the internet and use iFIT.com workouts directly online.
How to perform exercises with the upper body arms and adjust their resistance levels.
Instructions for safely folding the treadmill into its compact storage position.
Procedures for safely moving the treadmill after it has been folded.
Steps to safely unfold the treadmill from its storage position for operation.
Solutions for problems related to power not turning on and circuit breakers.
Fixes for malfunctioning or blank console displays.
Solutions for a slow walking belt, off-center belt, or slipping belt.
How to fix squeaking noises coming from the upper body arms.
How to determine optimal heart rate zones for fat burning and aerobic fitness.
Recommended structure for workouts (warm-up, main, cool-down) and frequency.
Illustrated guide on performing basic stretches for flexibility and injury prevention.
A comprehensive list of all treadmill parts with corresponding key numbers.
A visual breakdown showing how all treadmill parts fit together.
Details on the warranty coverage, exclusions, and customer rights.
